Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

Often, bicep training is linked to the quest for an attractive physique. However, the functionality and health benefits of properly training these muscles are far more extensive and significant.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...