I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands works ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Imagine if one morning, you casually reached back to hook your bra only to be greeted with a jolt of pain in your shoulder. And then instead of going away, the pain gradually got worse over time, to ...