Glover is encouraging people to flex their social muscles by doing simple things like interacting with neighbours and strangers. He says you can also take it a step beyond just smiling and waving ...

Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

Transformation specialist, life coach, and author of, "Freedom is Your Birthright", Dr. Dravon James, shared how we can all exercise our happiness muscle. For more information about Dr. Dravon, click ...

The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” she wrote. You may have noticed that Denise Austin’s signature pose is ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...