New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Many people consider meditation just another task to cross off their to-do list while they go about their busy lives. But that misses the point of the practice, which is to release tension to create a ...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

CUPERTINO, Calif.--(BUSINESS WIRE)--Apple® today announced that Apple Fitness+℠, the first fitness service built entirely around Apple Watch®, will introduce guided Meditation, a simple way to ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

GeekWire chronicles the Pacific Northwest startup scene. Sign up for our weekly startup newsletter, and check out the GeekWire funding tracker and VC directory. by Nate Bek on Aug 2, 2023 at 7:58 am ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Fitness Plus, Apple's streaming exercise service, is getting an upgrade Monday, with new kickboxing workouts, meditations dedicated to sleep, new workout Collections and an Artist Spotlight dedicated ...

While getting fit remains one of the most popular New Year’s resolutions, this year, many people have committed to improving their mental wellness. As a result, they’re searching for new ways to ...

The mental toll of quarantine due to covid-- can be overwhelming. A fitness expert tells KITV-4's Maleko McDonnell she's created a meditation series to help people keep "Moving Forward." At the peak ...