A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

At Runner’s World, we love geeking out on the incredible numbers behind great running performances. When 16-year-old Cooper Lutkenhaus recently broke almost every high school 800-meter record in the ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why. I’ve never considered myself much of a runner, but I just finished my first ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

TOPEKA, Kan. (WIBW) - Lace up your shoes and take steps to put shoes on the feet of kids in need! Sole Reason is hosting a its first Sneakers for Santa 5K Run/Walk. Board member Taylor Prior and ...

Sitting down to write about finishing my first 5K feels as exciting as lacing up my running shoes for the Dubai Run 2025. The ...