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This mental health habit is under-appreciated — and these discreet products can help you tap into its benefits
Drumming your fingers or clicking your pen during a meeting that’s run long. Jiggling your leg or wrapping your hair around a finger while listening to the radio or watching TV. These small, often ...
Fidgeting has proven perks. “We know that sensory input and movement, big or small, can help with handling feelings,” says psychologist Michelle Frank, Psy.D., author of A Radical Guide for Women with ...
A UC Davis MIND Institute faculty member, she has studied the link between ADHD and fidgeting for many years. "We have good evidence that fidgeting itself seems to be associated with better attention, ...
Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...
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