Sure, being strong and having sculpted shoulders can inspire self-confidence. But if your neck is feeling stiff or achy, you may be focusing too much on your trapezius during workouts. That's the ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...