Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

NEWORLEANS- It can be caused by the genes you inherit, by losing a lot of weight, or from years of tanning which damages the skin. Loose, wrinkled skin under the arms, or the combination of fat and ...

Have you ever waved goodbye to someone and realized that the underside of your upper arm is, well…still waving long after your hand has stopped? Ugh, we've all been there. And no matter your age or ...

We all have those trouble zones we're self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this ...