Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

A new study has found that running changes gut bacteria and lowers a key receptor in the brain’s memory center. That link ...

Here's exactly what to do ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.