Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...