Stretch Out Strap Pro is an enhanced version of its OPTP's original stretching strap that adds a centered 11th loop to ...

Randy Hetrick, 44, is a former Navy SEAL and Stanford MBA who parlayed a problem into a company, Fitness Anywhere Inc., based in San Francisco. While on military deployments, Hetrick wanted to ...

JUST ABOUT EVERY gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard ...

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

No-equipment workouts really save the day when it's too cold to go outside (or when that Friends marathon is beckoning). Planks, lunges, and—your butt's best friend—squats can be done anytime, ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the Jewish Community Center is showcasing two different stretches, one to target the upper back and ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...