THIS IS A TALKER. COULD A PILL EVENTUALLY MIMIC THE BENEFITS OF EXERCISE? ANTOINETTE: IT SOUNDS LIKE A CRAZY CONCEPT, BUT LOCAL RESEARCHERS ARE LOOKING EXACTLY INTO THAT IDEA. RESEARCHERS WITH MIT AND ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Daniel Lieberman, a Harvard anthropologist, has studied exercise for decades. He says a workout buddy is better than guilt to stay accountable ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

BOSTON (WHDH) - Getting the benefits of working out without actually having to work out might one day be a possibility. Researchers at MIT and Harvard said they have mapped out body cells that are ...

Health MIT and Harvard scientists are working on exercise that comes in pill form, believe it or not “People should not say, ‘Oh, great, they’re making a pill; I can stop exercising now.’ The message ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

Q: I am having a hard time accepting a decline in my exercise capacity. What can I do to regain my enthusiasm to get to the gym? A: There comes a time when all of us can no longer run as fast or far ...

Doing double the recommended amount of daily exercise can slash your risk of premature death by almost a third, according to new research by researchers at Harvard University. A 30-year study of ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

If you’re the kind of person who wants to stay up to date on the latest health advice, following the headlines can be bewildering. New findings are constantly coming in and the way the media covers ...