The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...
BRYAN, Texas (KBTX) - Grab the pads and get ready for a touchdown with this free football camp for any young potential athletes who are getting started in the sport, or who want some pointers to ...