Mike Adsit has survived multiple cancer diagnoses, triple bypass surgery, and even being hit by a car. Despite setbacks that would knock most people off their feet, the 73-year-old Plymouth resident ...

Whatever your athletic background – or lack of it – getting into cycling will empower you to achieve all your fitness, sporting and lifestyle targets. It can be easy to let fitness slip, but cycling ...

"Whenever I go out on the bike, I know when I get home, I'll have a smile on my face." You might expect these to be the words of a lifelong cyclist. But no, they're coming from the mouth of former ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

On the surface, the core principle of weight loss is simple – create a caloric deficit where calories burned are higher than calories consumed as part of a healthy, balanced diet. Cycling, as a form ...