You can boost your body's natural endorphins without working out. Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness ...

Working out is known to make you feel good, but how much do you need to work out to achieve endorphin release? (Photo: Kevin Kozicki via Getty Images) Exercising has a laundry list of benefits: it ...

There is robust medical evidence to indicate that the power of the mind over the illnesses of the body is profound. This is no more evident than in the beneficial effects of regular meditation on the ...

Chris Lindley, Iraq veteran and owner of Endorphin gym in Denver. (Jon R. Anderson/Staff) Chris Lindley is in the business of getting people high. The former Army officer and Iraq veteran insists that ...