Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

If you are an older person who has become more sedentary over time, you might well ask, “Why exercise?” Many of my older patients look at me skeptically when I suggest they exercise more. Yet the ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

The ACE I/D gene and how its variations -- the ID, DD, and II genotypes -- cause some seniors' to lose out on the benefits of exercise, new research shows. These findings suggest that the ACE I/D ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

I want to know how often an elderly person above 65 years should exercise on a weekly basis.Queen (by SMS)Elderly individuals over 65 should exercise regularly, incorporating a mix of activities ...

Exercise is essential to maintaining good health at any age. For older adults, exercise is key to maintaining independence and ensuring good quality of life. The benefits of exercise include improved ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...