Anjeer or figs have wide-ranging health benefits and can satisfy your sweet tooth at the same time. It is widely consumed across India as a superfood that has been celebrated in Ayurveda and modern ...
Olympians' diets have evolved since the ancient games, when athletes were mostly vegetarian. For his "Tasting History" YouTube series, Max Miller recreated an ancient Greek dish. The recipe was ...
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Soaked anjeer (dried figs) eaten daily improves digestion, provides fiber, antioxidants, and essential minerals, supports heart health, and may aid blood sugar control. Consume 3-6 figs soaked ...
Anjeer (dried fig) is rich in fibre, calcium, iron, and antioxidants. Soaked anjeer improves digestion and helps relieve constipation. It supports heart health by reducing triglycerides and blood ...
Imagine turning Tax Day into a holiday. That’s what happened with Tu Bishvat, the 15th day of the Jewish month of Shvat, which is Thursday. During the time of the Holy Temple in Jerusalem, Tu Bishvat ...
Figs — in all shapes, colors and sizes — are ripening all over the South. And what memories these oh-so-delicious fruits bring to mind. As a kid, I would crawl under the canopy of my grandmother’s ...
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I'm a Japanese nutritionist and I eat fruit every day—these 5 are best for a strong immune system
Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits she eats every day to support gut and brain health, immunity, and overall ...
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