A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

As runners, we often want to work hard. We’re not afraid to push our limits and push our pace. However! Taking it easy is super important when it comes to gearing up for a race or simply getting ...

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

We have to admit, we geeked out just a little over the weekend when we heard that Dijibouti runner Ayanleh Souleiman had won the prestigious Bowerman Mile at the Prefontaine Classic in an ...