Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

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Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...