She has built her lifestyle around consistent exercise, quality rest, balanced nutrition, and sustainable habits.

As a reporter covering longevity and health, I'm skeptical of new products or fads. As I've met researchers and doctors around the world, I've picked up a few solid tips. Here are my seven favorite ...

Add Yahoo as a preferred source to see more of our stories on Google. Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part ...

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...

With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media phenomenon, garnering millions of views. It’s not only the 35-year-old doctor’s ...

"I am more conscious about how much protein I'm eating now than I was before because earlier I had nutritionists taking care ...

Regena Cassandra said, "I really do enjoy running early morning on the roads, though people advise me against it" ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...