Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Ouch! The celebrities remaining in season 29 of "Dancing with the Stars" are happy to have made it to the mid-way point of the competition; but they're feeling the pain! "Everything hurts. It's rough ...

Girls just want to have fun. Or at least that?s what one group at Tech lives by. These girls make sure to gather every week for the most fun thing they?ve found at Tech ? belly dance. The Hill and ...

So you’re watching a ballet performance while simultaneously imagining yourself doing your own little pirouette. New research is showing that your imagination may be enough to get your brain and ...

Everyone knows competing on Dancing with the Stars isn't for the faint of heart or the easily injured, but even the strongest competitors to make it on the show have found themselves taking unexpected ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

There is little in the way of written history about belly dancing. Some believe it is a combination of Indian Temple Dancing and Chinese Martial Arts that fused along the Silk Road, combining ...