Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

If you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must. But building a decent set of shoulders isn’t just for show: the deltoid muscles play a ...

The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise. It’s ...