Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to meditate in different places in your house — sometimes on the couch, in bed, on ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, reduce stress, and create a peaceful atmosphere. Growing these herbs in your ...

Meditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an escape ...

New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to ...

Scroll down for a transcription of this episode. Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle. We love hearing from you! Tell us about your ...

READING, Pa. - A few students from Berks County are leading the creation of a meditation garden at Hope Rescue Mission in Reading. The youth-led project transformed an underutilized field between the ...