“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

I have become intrigued with counting my steps. As a kid, I was always fascinated with pedometers. However, they were never very accurate and looked goofy hanging on your belt. But, with these smart ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

I had an Oura ring on my index finger before they became cool. I had friends laugh when I told them the chunky gold ring was a fitness tracker, but ever since I slipped the smart device on, I’ve been ...

Google says that its Wear OS 5.1 update makes the Pixel Watch 3 and previous models much better at handling "challenging" step count tracking, like pushing a stroller or shopping cart. I put this new ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

I've been pregnant twice, and both times I gained 100 pounds. And both times, I lost it in around six months. I know 100 pounds in nine months is an insane amount of weight to gain. But I was ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans — and spend 9-plus hours sitting everyday — ...