Verywell Health on MSN

10 Foods High in Copper You Should Add to Your Diet

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.
Well+Good

Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You Age—These Are the Best Food Sources

To learn more about copper benefits and foods high in copper, we chatted with Anna Smith, RDN, a consultant for Lose It!. What are the key copper benefits? Copper is an essential nutrient for the body ...
Health on MSN

9 Foods That Are High in Copper for Better Energy Levels

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.