As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

Many children, teens, and young adults may be managing symptoms of both ADHD and anxiety at the same time. While medication is often an option, other strategies can be used to manage ADHD and anxiety ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Researchers at Weill Cornell Medicine have made promising advances in understanding how to reduce anxiety through specific brain circuitry, potentially leading to more effective treatments without the ...