Six Strength Training 'Rules' You Can Safely Ignore

A new set of guidelines from the American College of Sports Medicine tells you how to strength train effectively—and what not ...
Dr. Sharon Gam on MSN

Slow down during strength training for better results

Many people do their strength training exercises too fast. Slowing down can help stimulate more muscle growth, prevent injury ...
AOL

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

What’s the Easiest Way to Start Strength Training?

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...