Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Both affirmations and manifestations are practices rooted in psychology and mindfulness, making them powerful tools for personal transformation when used correctly (Image: Canva) Ever encountered that ...

As part of a fresh initiative to foster the overall development of students, the Central Board of Secondary Education (CBSE) has instructed all its affiliated schools to incorporate daily positive ...