The Really Cold Swim Championship, held at Rother Valley Country Park near Rotherham, saw participants don their swimming ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body.

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

Cold water shock, hypothermia and swim failure are the main dangers, particularly in very low winter sea temperatures, which ...

The Royal National Lifeboat Institution (RNLI) is urging anyone considering taking part in open water swims or New Year dips ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...