Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...

The woman at the front of the exercise room gave commands in a manner that was less drill sergeant and more close friend on a mission. Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that ...

In 2019, Chase Crouse was working two jobs — in ministry at the Archdiocese of New York and as a personal trainer. He quickly realized that while he loved working with people at the gym, he hated not ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...