Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...