If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

Eddie Hall is back with a big chest session. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump.

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your shoulders, and your core. When powerlifters and gym buffs want to see serious ...

Add Yahoo as a preferred source to see more of our stories on Google. Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might be ...

Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t necessarily mean it’s the best for muscle growth. While there are lots of exercises out there that ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.