They’re so easy to incorporate into your week.

New research shows how much cardio fits into a weight loss plan.

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

If you’re bored of running on the treadmill or lifting those same old weights, listen up! One South Beach hotel has a novel way to break a sweat. Music and fitness have always been like two peas in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

You know cardio is supposed to help you drop those pounds (think of all that sweat!), but isn't strength training supposed to help you build muscle (and make your jeans fit so much better)? When you ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.