Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...
Real Simple on MSN
Dark showering is the calming nighttime habit psychologists recommend for better sleep
Say hello to your new nighttime routine.
Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...
19don MSN
'I tried foot reflexology and my sleep quality improved after just one session' — here's how
Reflexology promotes relaxation — here's what happened to my sleep after trying it ...
After years at the helm of several businesses, Michael Acton Smith was burnt out. But even as his mental health suffered, he believed mindfulness and meditation were just "woo woo" buzz words. It wasn ...
In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep. But I ...
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