My brain never quits. From the time I wake up until I drift off, there is a constant chattering of one-sided conversation, to-do lists, hypothetical questions, off-color humor and inane observations ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

Owners: Matthew Labarre, 37, educational-registered yoga teacher, and Jennifer Frederici, 38, licensed massage therapist and educational-registered yoga teacher, both ...

In the dog days of winter, hibernation can turn to Cabin Fever as our bodies yearn to stretch beyond our thick knit sweaters and down coats. Knots in our shoulders and backs are left behind from the ...

Getting your Trinity Audio player ready... BOULDER — Debbie Stone wanted to do everything she possibly could to help her son after he was diagnosed with autism, but the idea of shuffling him from one ...

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

Firefighters, police officers, and other emergency personnel are taking yoga classes to keep their bodies fit and their minds calm. Several who have taken the classes agree that the benefits of yoga ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway / Daily demands, busy schedules, and shifting seasons can create a sense of ...