In the next several columns, I will be discussing the rest of Dr. Michael Greger’s daily dozen from his book “How Not to Die.” So far, I have written about nuts/seeds, cruciferous vegetables and beans ...

TURMERIC HAS BEEN used for centuries in Southeast Asia as both medicine and food. It is the principal spice in Indian cuisine and is widely used across other cultures. Medicinally, homeopathic ...

Turmeric is all the rage in the world of health and wellness these days. If you cook from scratch regularly, you’ve probably used turmeric in curries, but people have started taking it in supplement ...

Recent columns have pointed out that plant foods with intense color or flavor have an abundance of anti-oxidants and other micronutrients. Turmeric has both an intense color and an intense flavor.