There is a guy I know, Dave. He was down there two months longer than I was. He was working in the same area I was. He was only 33. Three years later, he needs a lung transplant. Me? I had ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Breathing exercises have been used to promote health in Eastern cultures for thousands of years (1). In recent years, several studies have found that breathing exercises may help reduce stress levels ...

Rescue breathing is a potentially lifesaving technique. Rescue breathing involves exhaling into the airway and lungs of a person who has stopped breathing. A person performing rescue breathing takes a ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing can ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.