When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Usually, taking a breath isn't ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

If youre living with chronic obstructive pulmonary disease (COPD), one of the best ways to help manage shortness of breath and improve your quality of life is to do breathing exercises. People with ...

Pursed lip breathing is a slow breathing technique that enables a person to control how much air enters and leaves their lungs. It can help people with lung conditions such as chronic obstructive ...

Then Martin glanced up at the TV in his room and saw something that changed his life. A local news channel was airing a segment on “Harmonicas for Health,” a program from the COPD Foundation to teach ...

Breathing devices, including inhalers, nebulizers, and larger devices, can help improve your breathing with COPD. Which device a doctor recommends can depend on your symptoms. If you’re living with ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

What Does Pursed-Lip Breathing Do? When you have trouble breathing, it can make you anxious. Being anxious can then make it even harder for you to breathe, creating a vicious cycle. Consequently, you ...