The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Before you grab a ...

My shoulders have always been the weakest part of my body. I like to work on them a few times a week in different ways in my quest to make them stronger. One exercise I recently added to my routine is ...

Kettlebells are an extremely versatile piece of home gym equipment, which is why the best kettlebell workouts are among the best at-home workouts. Plus, kettlebells have a unique advantage—their ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...