How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

"Go with your gut." We've all heard this old adage that's most often used in terms of decision-making, but it applies to food and nutrition, too. After all, your gut is home to trillions of bacteria, ...

Dr. Linda Shiue is a practicing physician and chef with a passion for the overlap between those two fields. “We use spices for flavor, but they were also our first medicine,” Shiue tells Inverse.

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat is, in fact, good for you, and some even point to the high-fat keto diet as the ...

Check out Rachel Beller's breakfast, lunch, dinner and a midday treat. Dietitian Rachel Beller joined "Good Morning America" to share some healthy dishes that can potentially help boost your ...

Spinach isn’t always the most popular ingredient and the leafy green gets a bad rap. Rich in essential nutrients, including calcium and iron, spinach can be a tasty, versatile way to get your vitamins ...