Find out if there's a time and place for each.

Medically reviewed by Jonathan Purtell, RDN Many people reach for coffee or an energy drink when they feel sluggish, but ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Energy drinks and coffee both contain energy-boosting caffeine. Experts say coffee is a safer choice, as it’s free from harmful additives and lower in sugar. Whichever drink you choose, limit caffeine ...

Energy is a hot commodity these days with our fast-paced lives trying to squeeze everything from work to family to the all important play time. The result is often a schedule that is a jam-packed and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...