This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it’s one of the best, full-body workouts you can do. Here is what you need to know about this ...

It's elbow-room-only at Cara Gilchrist's Bodypump class on a recent Tuesday at the Southeast YMCA, and the barbells are flying as about 40 bodies curl and flex to a thumping hip-hop beat. Some ...

In January 2010, the Columbus YMCA launched its first Les Mills BodyPump class. There was a little resistance at first, but seven years later, it continues to be a very popular class at the Y. Health ...

But January is a tough month to love my gym. All these newly inspired resolution-making types show up to give BodyPump a try. They bang into me as they set up their bench top and risers. They encroach ...

I EYED the barbell. I knew Bodypump was a weight-lifting class, but the barbell was heavy. The friendly girl who helped me set up said I should start light to develop strength, especially with biceps, ...

CINDY ELLEN RUSSELL photo by Cindy Ellen Russell / crussell@staradvertiser.com BodyPump instructor Gina Hopper leads warm-ups in her BodyPump class at Mana Fitness Studio in Kaneohe. Hopper says the ...

Group fitness is one of the most misunderstood parts of campus life. Even at Virginia Tech, where studios are packed from sunrise to late at night, someone will still look ...

If you've ever felt intimidated by the barbells at your gym, we've got the perfect solution: Reebok Women's Les Mills BodyPump workout class. These group barbell workouts are set to music—typically, ...

A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...

PETER Andre has vowed to host a bodypump class for fans with his daughter Princess as he revealed he is a qualified personal trainer. The singer, 47, revealed his hidden talent on Instagram last night ...