With modern scientific research, much of the old gym folklore has either been debunked or proven to be true. One example is the concept of muscle memory. The belief is that a seasoned trainee who ...

We are all creatures of habit, tending to follow whatever routine seems the most doable. We forget that this scenario also ...

Call, Ninja World Champion Anton Fomenko , and Tom Boyden each took turns testing out their calisthenic talents (or lack thereof) in a new YouTube video. The gang had a gymnasium all to themselves to ...