Microplastics and the much smaller nanoplastics enter the human body in various ways, for example through food or the air we breathe. A large proportion is excreted, but a certain amount remains in ...

It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

A new analysis of SURMOUNT-1, the first Phase 3 study of tirzepatide in adults for chronic weight management shows that tirzepatide improves body composition across a range of adult age groups. The ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, and how accurate are they? When you purchase through links on our site, we ...