Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and joint-friendly tools for building biceps safely and efficiently.

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Gunnery Sgt. John Wellons bench presses 345 pounds during a competition aboard the amphibious assault ship Makin Island here Oct. 5. Wellons, 30, who won the competition is from Albany, Ore., and ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...