You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

From sourdough toast to green smoothies, this creamy fruit has secured its spot as a global wellness icon. Packed with healthy fats, fibre, and enough Instagram clout to fill a mood board, it’s touted ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...