Finally, a late-night sip that will help you meet your weight-loss goals!

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Move over kombucha, we have a new fermented drink in town, which is gaining popularity.

Add Yahoo as a preferred source to see more of our stories on Google. A selection of fruit flavored and plain kefir bottles at a store in California - The Image Party/Shutterstock For those unfamiliar ...

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened ...

Kefir was first documented as a health supplement in the 1880s, but in the last decade it has gained worldwide attention. Kefir is generally included in the category of natural probiotics, with the ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir, a ...

Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health beverage, also known as kefir, is sky-rocketing. And, according to experts, so ...