The traditional Finnish sauna, which takes place in a heated and enclosed wooden room, is the most popular sauna experience worldwide and therefore is what many studies are based on regarding sauna's ...

Add Yahoo as a preferred source to see more of our stories on Google. Sweating is how your body cools itself. When your body starts to sense that it’s overheating, it starts sweating as a way to ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the science behind the benefits.

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...

Forbes contributors publish independent expert analyses and insights. Jamie Gold writes about wellness design and related housing topics. Steam showers are highly desirable primary bathroom suite ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...