Two grains with distinct nutritional benefits. Farro is an ancient wheat grain that delivers more protein and fiber than brown rice, along with heart-healthy benefits, but it’s not gluten-free. Brown ...

Farro is an underrated whole grain that deserves a place in your meal rotation. It’s a healthy whole grain that’s high in fiber and protein, supporting both your gut and heart health. Farro is ...

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

FARGO — Tony and I hosted some dear friends for dinner recently and I had two goals in mind when planning our menu: Produce a meal that would honor our new year’s commitment to a healthier diet, and ...

While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It’s really important to ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

It’s simple to prepare and offers fiber, protein and tons of flavor. Reviewed by Dietitian Kelly Plowe, M.S., RD Ancient grains made a major comeback in recent years, and for good reason. They offer ...