Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Covington’s Kaylee Robin admits that outside of powerlifting she might not be the most athletic person. But when she locks in on the bench press, she’s hard to beat. Just check the state record books.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

To get warmed up in the gym, Branden Ha tosses around 315 pounds on the bench press. ADVERTISING To get warmed up in the gym, Branden Ha tosses around 315 pounds on the bench press. When he wants to ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of ...

A lifter, Luis-Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt. Now, he's raising awareness on bench press safety and the importance of ...

Mike Burns isn’t a behemoth of a guy, like you might expect a world bench press champion to be. “I’m bigger than the guy that doesn’t work out all the time, but I’m not some big meathead,” said Burns, ...

Been stuck at 185 pounds on your bench press for what seems like decades and looking finally to crack 200? Well, no promises, but these four powerful little mental tricks could help you add an ...

BRECKENRIDGE – Gip Duggan is the owner of a rebuilt rotator cuff as well as a heart that survived a quadruple bypass seven years ago. Now, after bench pressing 468.75 pounds (212.5 kilograms) at last ...